Hey guys! For those of you who might not know I have launched my very own podcast channel! I am already on Episode 10! So if you would like to join me and listen in while your on that flight or long drive home you can and totally for free. I really hope you enjoy…
When im moving and learning I am at my happiest! Its been great training at our very own custom facility the 3RUN Evolution Academy out in Basingstoke Hampshire. Especially built to accommodate people wanting to learn and progress their skills in Parkour, Free Running and Tricking martial arts this place has the perfect environment for…
if your thinking about getting into bar training and want to train to be a professional monkey, there is only one place to start and that is to master the swinging lache movement. Check out this tutorial on how to pull off this move in super slowmo by checking out my recent youtube series bamboo…
Ever wanted to learn how to do a cast backflip? well now you can! Chase teaches you how to do this Parkour and Free running movement in his bamboo bar setup. Enjoy and be careful.
Today I teach you how to perform the 360 bar catch. This is an awesome move if your practicing Parkour or if your into street work outs and calisthenics training. Make sure to subscribe to my youtube channel for more tutorials and training videos.