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LEARN PARKOUR – HOW TO DO GIANTS

Bamboo Bodies, TrainingBy chase March 2, 2014

One of the coolest bar moves you could learn, how to do a giant swing all the way around the bar, full 360. Broken down in super slow-motion. Dont forget to add me on Instagram for daily inspirational stories and regular posts http://www.instagram.com/chase_armitage

LEARN PARKOUR – BAR MOVES – TRANSITIONS

Bamboo Bodies, TrainingBy chase February 24, 2014

Another epic movement that every bar enthusiast needs to have in his bag of tricks, the 270 degree bar transition. A super cool way of connecting bar swings from 90 degree angle changes. Check out the video and don’t forget to Like, comment and Subscribe for more. Dont forget to keep up with my social…