When im moving and learning I am at my happiest! Its been great training at our very own custom facility the 3RUN Evolution Academy out in Basingstoke Hampshire. Especially built to accommodate people wanting to learn and progress their skills in Parkour, Free Running and Tricking martial arts this place has the perfect environment for…
One of the coolest bar moves you could learn, how to do a giant swing all the way around the bar, full 360. Broken down in super slow-motion. Dont forget to add me on Instagram for daily inspirational stories and regular posts http://www.instagram.com/chase_armitage
Ever wanted to learn how to do a cast backflip? well now you can! Chase teaches you how to do this Parkour and Free running movement in his bamboo bar setup. Enjoy and be careful.
Today I teach you how to perform the 360 bar catch. This is an awesome move if your practicing Parkour or if your into street work outs and calisthenics training. Make sure to subscribe to my youtube channel for more tutorials and training videos.