a look into my training routines
To celebrate the opening of the new 3RUN Academy in collaboration with jump factory basingstoke we got together and shot this awesome one take shot making use of the new facility! It did take a few attempts and a whole lot of energy but the end result was so worth it. If your in the…
When im moving and learning I am at my happiest! Its been great training at our very own custom facility the 3RUN Evolution Academy out in Basingstoke Hampshire. Especially built to accommodate people wanting to learn and progress their skills in Parkour, Free Running and Tricking martial arts this place has the perfect environment for…
One of the coolest bar moves you could learn, how to do a giant swing all the way around the bar, full 360. Broken down in super slow-motion.
Another epic movement that every bar enthusiast needs to have in his bag of tricks, the 270 degree bar transition. A super cool way of connecting bar swings from 90 degree angle changes. Check out the video and don’t forget to Like, comment and Subscribe for more. Dont forget to keep up with my social…
if your thinking about getting into bar training and want to train to be a professional monkey, there is only one place to start and that is to master the swinging lache movement. Check out this tutorial on how to pull off this move in super slowmo by checking out my recent youtube series bamboo…
This just got passed to me from my Cousin Scott Young who decided to do a handstand on the edge of a 15 story building in India. I see him do this type of stuff on the daily, So I’m no first timer to seeing his crazy acts of control, but I had to share…
Have you ever wanted to learn how to wall flip? most people after seeing the Matrix do, I know I did. So here it is, shot in super slow motion this video will help you get your head around what you need to do a good wall flip. This move is one mostly associated with…
Ever wanted to learn how to do a cast backflip? well now you can! Chase teaches you how to do this Parkour and Free running movement in his bamboo bar setup. Enjoy and be careful.
Today I teach you how to perform the 360 bar catch. This is an awesome move if your practicing Parkour or if your into street work outs and calisthenics training. Make sure to subscribe to my youtube channel for more tutorials and training videos.