Archive for the ‘Training’ category

Some recent training clips

When im moving and learning I am at my happiest! Its been great training at our very own custom facility the 3RUN Evolution Academy out in Basingstoke Hampshire. Especially built to accommodate people wanting to learn and progress their skills in Parkour, Free Running and Tricking martial arts this place...

Prince of persia 270 bar transition

Another epic movement that every bar enthusiast needs to have in his bag of tricks, the 270 degree bar transition. A super cool way of connecting bar swings from 90 degree angle changes. Check out the video and don't forget to Like, comment and Subscribe for more. Dont forget to...

Prince of persia swings

if your thinking about getting into bar training and want to train to be a professional monkey, there is only one place to start and that is to master the swinging lache movement. Check out this tutorial on how to pull off this move in super slowmo by checking out...

hand stands in high places!

This just got passed to me from my Cousin Scott Young who decided to do a handstand on the edge of a 15 story building in India. I see him do this type of stuff on the daily, So I'm no first timer to seeing his crazy acts of control,...

learn how to wall flip

Have you ever wanted to learn how to wall flip? most people after seeing the Matrix do, I know I did. So here it is, shot in super slow motion this video will help you get your head around what you need to do a good wall flip. This move...

LEARN HOW TO CAST BACKFLIP

Ever wanted to learn how to do a cast backflip? well now you can! Chase teaches you how to do this Parkour and Free running movement in his bamboo bar setup. Enjoy and be careful.

360 BAR SPIN TUTORIAL

Today I teach you how to perform the 360 bar catch. This is an awesome move if your practicing Parkour or if your into street work outs and calisthenics training. Make sure to subscribe to my youtube channel for more tutorials and training videos.